Loftice JW, Fleisig GS, Wilk KE, Reinold MM, Chmielewski T, Escamilla RF, Andrews JR
With this top-conditioning plan you can train like the pros or enhance your program. This booklet has been specifically designed for the pitcher but the concepts apply to all baseball players. The second edition of this booklet contains a completely updated and revised program based on recent advances in the understanding and care of baseball pitchers. Included are explanations, illustrations, and charts for a year-round program.