booklets Archives - American Sports Medicine Institute

CONDITIONING PROGRAM FOR BASEBALL PITCHERS, 2nd Edition.

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CONDITIONING PROGRAM FOR BASEBALL PITCHERS, 2nd Edition.

Loftice JW, Fleisig GS, Wilk KE, Reinold MM, Chmielewski T, Escamilla RF, Andrews JR
With this top-conditioning plan you can train like the pros or enhance your program. This booklet has been specifically designed for the pitcher but the concepts apply to all baseball players. The second edition of this booklet contains a completely updated and revised program based on recent advances in the understanding and care of baseball pitchers. Included are explanations, illustrations, and charts for a year-round program.

PREVENTIVE & REHABILITATIVE EXERCISES FOR THE LOWER EXTREMITY

Reinold MM (ed)
Whether you are looking to prevent injury or are recovering from an injury, this booklet will teach you how to stay fit or get back on the field. Lower extremity exercise routines utilizing stretching, strengthening, and plyometric exercises are demonstrated through descriptions and illustrations. This booklet is great for coaches, athletic trainers, and even the student.

PREVENTIVE & REHABILITATIVE EXERCISES FOR THE SHOULDER AND ELBOW, 6TH Edition.

Wilk KE (ed)
This book provides information on preventive and rehabilitation exercise routines for athletes, coaches, and
even parents. Learn from descriptions and illustrations on how to properly utilize various stretching
strengthening and plyometric exercises. Detailed information is also provided for the interval-throwing
program (adults and youth) including golf, tennis and racquetball.